X3 TEMPO TRAINING
AN EFFICIENT SWING
A key part of realizing your maximum swing speed, (and accuracy for that matter), revolves around the efficient sequencing of your body when you swing. You may already have more speed within you, but a lack of efficiency could be holding you back.
By utilizing the X3 swing rope and combining it with swing drills and our tempo training app, you'll start to develop a more efficient, accurate, and powerful swing.
X3 TEMPO TRAINING
AN EFFICIENT SWING
A key part of realizing your maximum swing speed, (and accuracy for that matter), revolves around the efficient sequencing of your body when you swing. You may already have more speed within you, but a lack of efficiency could be holding you back.
By utilizing the X3 swing rope and combining it with swing drills and our tempo training app, you'll start to develop a more efficient, accurate, and powerful swing.
TEMPO TRAINING PROGRAM
PROGRAM LENGTH: ONGOING
HOW OFTEN SHOULD YOU TRAIN: ANYTIME
We recommend adding tempo training with the rope trainer and/or tempo training app into your current practice sessions or utilizing each on it's own. If you're able, it can even be done after an overspeed or force training session.
SAVE THIS PAGE
For easy access to this training page, we recommend bookmarking it on your device. Additionally, you can add this page to your home screen on your phone by following the directions HERE.
TAKE YOUR FORCE AND TEMPO TRAINING TO THE NEXT LEVEL WITH
OVERSPEED TRAINING
Currently only training with the X3 Swing Trainer? If so, you could add even more speed and distance by adding overspeed training to your programming.
OTHER TRAINING PROGRAMS
