LETS GET AFTER IT!
Below you'll find all of our training program pages. Each section contains all of the training programming for that specific modality and also includes best practices on how to train in combination with the others.
Pure speed training lives here. Get ready to go fast with these protocols.
Force training is a key part to realizing your true speed potential.
Having incredible tempo brings all the speed components together.
TRACK YOUR SPEED WHILE YOU TRAIN
Utilizing a compatible speed tracking device to see your swing speed as you train, while not a requirement to train for speed with LAUNCH CODE®, can absolutely serve as a great motivator and push you to new personal records. We've had plenty of clients train without a speed radar and still see gains of as much as 10 mph. So, as in life, it comes down to a personal preference.
If you are wanting to take that next step and start tracking your swing speed, during, before, and after training, check out our recommended training devices.