OVERSPEED TRAINING
LEVEL FOUR
In overspeed training level four, we'll add in some pressure shifting training by adding in an exercise designed to help you develop better movement while going fast.
Be sure to start level four by completing another baseline test to ensure you are training with the best training parameters.
OVERSPEED TRAINING
LEVEL FOUR
In overspeed training level four, we'll add in some pressure shifting training by adding in an exercise designed to help you develop better movement while going fast.
Be sure to start level four by completing another baseline test to ensure you are training with the best training parameters.
OVERSPEED LEVEL FOUR
LEVEL LENGTH: 5 WEEKS
SESSIONS PER WEEK: 2-3
For easy access to this training page, we recommend bookmarking it on your device. Additionally, you can add this page to your home screen on your phone by following the directions HERE.
ADDITIONAL TRAINING LEVELS
