OVERSPEED TRAINING
LEVEL FIVE
In overspeed training level five, we'll put all of the previous level exercises together in an effort to push you your nervous system to ramp up your speed.
Be sure to start five three by completing another baseline test to ensure you are training with the best training parameters.
OVERSPEED TRAINING
LEVEL FIVE
In overspeed training level five, we'll put all of the previous level exercises together in an effort to push you your nervous system to ramp up your speed.
Be sure to start five three by completing another baseline test to ensure you are training with the best training parameters.
OVERSPEED LEVEL FIVE
LEVEL LENGTH: 5 WEEKS
SESSIONS PER WEEK: 2-3
For easy access to this training page, we recommend bookmarking it on your device. Additionally, you can add this page to your home screen on your phone by following the directions HERE.
ADDITIONAL TRAINING LEVELS
