NEXT LEVEL SPEED

PROGRESSIVE TRAINING
Our training levels were created to maximize your growth. Introducing new exercises, weight changes, and rep combinations over time will lead you to new speed gains and greater athleticism.

TRAINING FOR ALL AGES 
Speed is important to golfers of every age and playing ability. Whether you're an adult playing for fun or a junior bound for the tour, we have a program for you. Programs start at age 5 and up.

TRAIN AND TRACK WITH OUR APP
Want to take your training to the next level?  Consider utilizing our training app. Complete with your full training schedule, automatic rest timers and the ability to track your driver speed gains, training has never been easier.  Don't want to use the app?  Not a problem.  You can access all of our training on our website.

TRAINING BASICS

• When selecting which training program to utilize, Men's, Senior's or Women's, utilize the following guidelines to make your decision.
  Use the Men's Program if: you use an Regular, Stiff, or Extra Stiff flex driver and/or swing above 90 mph.
  Use the Senior's Program if: you use an ultralight driver or senior flex driver shaft and/or swing below 90 mph.
  Use the Women's Program if: you use an ultralight driver or ladies flex driver shaft and/or swing below 90 mph.
• Train TWO days per week to start.  If you're a more competitive golfer or play more, feel free to go up to three days a week.  More training does not mean more speed. There will always be a limit to how much speed you can gain based on your strength and mobility capabilities.  Overtraining can cause injuries. We recommend getting involved in a fitness program at the same time, as mobility and strength are a part of the speed puzzle.
• Make sure to include one day of REST in between training sessions. Rest is critical when it comes to resetting your motor patterns. 
• Warming up is CRITICAL to maximizing your results and preventing injury. Take the extra 8 minutes to prepare your body. 
• Our training protocols only include swings on your dominant side. There has been no evidence to show that non-dominant swings add anything to developing dominant side speed. 
• Ring weight setup (what color and how many you need) is listed on each training page.
• Make sure you are in an OPEN SPACE with no one nearby when training. Be safe. If you think you are too close, you probably are. 
• DON'T hit the ground. Our trainers are not designed to hit the ground in any way. Doing so may damage your trainer.
• Take a 2-3 minute BREAK in between sets. In order to reach your maximum speeds during training, you need a break after each set so your body's energy system responsible for explosive movements can replenish itself. 
• Swing FAST! Forget about controlling your swing. Over time, you will learn to swing more efficiently simply by doing. 
• If you are taking a break from training and just want to maintain your gains, complete the last overspeed level you completed ONCE per week.

WANT TO GO NEXT LEVEL WITH YOUR TRAINING EXPERIENCE? 

LET'S GET STARTED

ADULT DYNAMIC WARM-UP

Warming up is a HUGE part of reaching your speed goals and preventing injury.

JUNIOR DYNAMIC WARM-UP

Let's let the juniors have a little more fun with this junior specific warm-up!  We'll have a video up soon.  Until then, please see the list of exercises below.

HIGH KNEES x 15 REPS EACH SIDE
While standing in place with arms out in front, lift your knees as high as you can. Try to hit your hands with your knees.

ARM CIRCLES x 20 SECONDS EACH WAY - FORWARD AND BACKWARD
With your arms out to your sides, make small circles with your arms and gradually get bigger as you move forward with reps. Repeat while moving your arms in a backwards circle as well.

BUNNY HOPS (LEGS TOGETHER) AND FROG JUMPS (LEGS APART) x 10 EACH
Starting with your feet together (bunny hops) take 10 jumps forward. Coming back, take 10 jumps forward with your feet apart (frog jumps).

JUMPING JACKS Complete 15 jumping jacks.
Stand straight with your feet together and hands by your sides. Jump up, spread your feet and bring both hands together above your head. Jump again and return to the starting position

SLOW CLUB SWINGS, MOVING TO FASTER WITH DRIVER x 30 SECONDS EACH WAY
While holding your driver, begin to make small and slow swings and progress to faster swings. Complete 30 seconds going each way.

ONCE WARMUP IS COMPLETE, MAKE SURE TO TAKE A 2 - 3 MINUTE BREAK PRIOR TO BEGINNING TRAINING

NOW YOU'RE READY!

TRAINING PROGRAMS

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After you signup for app access, please give us 1-2 business days to get your programming setup.

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